Group Exercise
Take part in our variety of classes designed for all fitness levels. From cardio to strength, find what you’re looking for here.
Explore Our Class Offerings
Zumba Gold®
This class is a low-impact format with Latin and International music focusing on balance, range of motion and coordination.
Circuit
A circuit-based, total-body workout that builds strength and endurance. Appropriate for all fitness levels.
Cycling, Core and Stretch
An invigorating cycling session followed by targeted core exercises. Finish with a relaxing stretch to improve flexibility.
Yoga
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength and vitality.
Mat Pilates*
Focus on strengthening and stabilizing your core, spinal mobilization work and more.
Barre*
A unique combination of ballet-inspired total body work, low-weight resistance training and bodyweight exercises.
*Available at Chelsea Wellness Center.